The important thing to understand about estrogen dominance is that it’s not the same thing as a natural, healthy increase, through natural, healthy means. What About Eating Estrogen Enhancing Foods When You Have Estrogen Dominance? There are tons of great recipes online that you can try. And you can make many different kinds of sauces and salad dressings with seeds. Tahini dip is made of ground sesame seeds, so that's another option.
You can sprinkle them on your vegetables and salads. Keep in mind, you don’t have to consume these tablespoons of ground or whole seeds on their own. They will help increase your progesterone levels, which will then improve a lot of the symptoms you may be experiencing from estrogen dominance. Eat around one tablespoon of each daily during the follicular phase.įor your luteal phase, starting around day 15 until your next cycle begins, eat around one tablespoon of sesame seeds and sunflower seeds each. For pumpkin seeds, the best way to consume those is raw and soaked. If you buy already ground flax, make sure to keep it in the fridge. The best way to consume flax is by freshly grinding whole seeds. These include flax seeds and pumpkin seeds. In order to support the follicular phase, you should eat foods that naturally increase your estrogen levels without going into estrogen dominance. Step 2: Eat The Right Seeds For Each Phase
This phase lasts until your egg gets fertilized or your cycle begins again with your period. To do that, the follicle that released your egg turns into the corpus luteum and starts releasing progesterone. This is when your body starts preparing for the possibility of your egg being fertilized, and it does that by thickening the wall of your uterus. The ovulation phase is one day, and on day 15 you enter the luteal phase. This is the follicular phase, and it’s when your estrogen levels increase and the chosen egg is matured.Īs the egg matures and is ready for release, your cycle enters the ovulation phase. From day 1 to day 14 is when your body is preparing an egg for release.
Seed cycling how to#
Once you know the pattern of your own cycle, you’ll know how to adjust the seed cycling to it.ĭay 1 is the first day of your period. Here’s how to do it in two easy steps… Step 1: Divide Your Cycle Into PhasesĪlthough every woman’s cycle is slightly different, for the sake of simplicity we’ll use a 28-day cycle. And one way to do that is through seed cycling. So addressing hormone imbalance at the root is what will solve such issues. How Seed Cycling Can Help Estrogen DominanceĪll the conditions we listed above are not the cause of the problem, they are a symptom. And if it's not addressed, it can lead to more serious issues, such as endometriosis and fibrocystic breast disease.
This imbalance is further exacerbated by unhealthy lifestyle choices and exposure to toxicity and certain xenoestrogens.Įstrogen dominance symptoms include PMS, PCOS, breast cysts, bloating, irritability, clots in period blood, fatigue, sore and swollen breasts, and amenorrhea. But progesterone tends to decline at a faster rate, causing the ratio between the two hormones to get out of balance. Estrogen proliferates the endometrium and progesterone limits it.Īs you get older, both of these hormones decline. For example, estrogen increases fluid retention, and progesterone is a natural diuretic. The antagonist balance of these two hormones is pivotal to maintain optimal health. It’s a relative dominance of estrogen over progesterone, the two main female reproductive hormones.
What is Estrogen Dominance?Įstrogen dominance is a very common condition, with almost 50% of women over the age of 35 affected. And because we’ve been working with so many women with estrogen dominance, we’re always on the lookout for natural remedies and protocols that can help. Nothing affects a woman’s health, energy, mood, and vitality as much. It’s been gaining a lot of momentum in the natural and integrative medicine fields lately.Īs a woman, your hormone balance is the cornerstone of your health and wellbeing. Seed cycling is an all-natural, effective method of syncing your nutrients to your hormone cycle so that you can get it back on track. And you’ll really benefit from seed cycling. If you’re like most women, you've suffered from PMS, PCOS, irregular periods, and other hormone-related issues.
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